Swedish Massage is the most generally known and practised form of massage. It is called Swedish after a Swede, Per Ling who incorporated this sort of massage as part of his system of health care. Ling is considered the "father' of modern Western massage.
One of the main advantages of Swedish Massage is relaxation. This is accomplished by the production of calming hormones. Other benefits include: – lowering of blood pressure increase in circulation release of tension in tight muscles increased lymph flow. You can also visit massago.ca for on-demand mobile massage at Toronto. and to get the advantage of a Swedish massage.
Swedish Massage is the ideal massage if you want to chill out or relax. Beauty salons typically provide Swedish massage. Massage therapists use the latter techniques in a Swedish massage – effleurage, petrisagge, friction, tapotement.
Effleurage is the most frequently used stroke. Efleurage is the sliding or gliding of the hands over the skin in a smooth, continuous movement. Oil is used to reduce friction between the giver's hand and the receiver's body.
It is used to apply oil to the body to accustom the receiver to the touch of the giver to warm up the muscles for deeper techniques to bring about the relaxation response
Friction, as the word suggests, is a rubbing movement over the skin. Friction can be performed by the fingers, thumb, knuckles or heel of the palm. It is used as a warming stroke to generate heat and stimulate the skin.
Petrissage is a kneading movement. Think about a child playing with play dough, or someone kneading bread. Friction involves lifting, wringing or squeezing the muscles. You can also check over here about the benefits offered by a massage therapy.
Tapotement is a series of quick, hitting motions following each other in a rapid, alternating fashion. Tapotement has a refreshing effect and you will find it a pleasure to receive. It is often used when finishing part of the body, or the massage session itself.