If you do not know how many calories you are eating, then you are among the 95% people who do not know how many calories they are eating.
Low-calorie diet does not mean that you should be unaware of the number of calories that you are eating. You must know the number of calories you are eating on daily basis.
Lab tests show that in a 3 week diet, people were asked to eat not more than 1,000 calories in a day. When they were asked that ho many calories they were eating, they replied they are even eating less than 1,000 calories in a day.
But the actual results revealed that they were eating more than 1500 calories in a day.
Restrict calorie to reduce weight
A general formula is that if a person burns 3500 calories, then he loses one pound of weight. You can achieve this landmark either by exercise or by reducing the calorie intake the choice is yours. You can use best weight loss pills to suppress your appetite which will help you eat less and you'll reduce calorie intake.
Make a perfect diet plan
You must make a perfect diet plan so that you count the number of calories of the foods that are in your diet.
Therefore, you must be able to count your calorie intake so that you do not ruin your weight loss process.