We all know that there is that one muscle in our body that takes the longest to go away. You can use all the weights you want and tone up those legs, arms and upper body but it is the belly that takes the longest to go away completely and sometimes even that doesn’t happen. If you are someone who is looking to lose belly fat then here are some expert tips for you that are often always followed by the trained professionals at Fitness Holiday Thailand. Follow these and see if that lower abdomen goes away or not:
1. Avoid eating sweet stuff
This might be especially hard for people who crave sweets but cutting sugar and sugary items out of your diet is an essential step to losing belly fat. Sugar slows down your entire metabolism and often attacks and glues itself to your belly than any other place in your body.
Courtesy-The Fit Indian
2. Replace your carbs with increased proteins
You will be amazed when you learn of the several benefits protein has on your belly. It heightens your metabolism and allows you to shed fat a lot faster than your normal rate. It also targets the belly area. The more protein you consume, the more fat you lose – scientifically speaking.
3. Eat a lot of fiber
When you do this you allow your body to excrete the toxic waste from your body at regular intervals and this impacts the shape of your belly to a great extent. It allows quicker nutrient absorption which ensures nothing sits on your gut making it look bigger.
Try these simple steps and see if your belly decides to get sucked into your body making you look fit and slim.