Having a tough time falling asleep at night? Here are some simple guidelines that you may incorporate into your daily routine to experience an improvement in your sleep quality.
If you still haven’t fall asleep after lying in your bed for 20 minutes, it is time to get out of bed and do something relaxing till you feel sleepy again. You can choose to read a book or listen to a few relaxing music tunes and go back to bed again when you are tired. Refrain from tossing and turning in bed since it will not help you to sleep.
Practice wise napping to recharge your energy levels. Do not overdo it since it may prevent you from falling asleep easily at night. Keep your napping time between 10 to 30 minutes and do it between 11am to 1pm for best results.
Alteril is an all natural sleep aid that anyone may use to relieve their insomnia symptoms if they don’t like the idea of taking prescriptive sleeping pills that come with side effects. This product has been clinically proven so you should have a peace of mind while trying it.
Avoid spicy treats at night since they will raise your body temperature while you are sleeping and prevent you from getting a good night’s sleep.
Reserve your caffeine fixes for the morning period of the day since caffeine takes at least 8 hours to be broken down by your body if you still want to sleep at night.
Use these simple guidelines to improve your sleep quality and keep insomnia at bay today.