The most common reason behind not losing the weight despite best efforts is that people make very common mistakes and they lose the effectiveness of their diet plans. Similarly, if you are not chewing food slowly or you are eating fast, then it will affect your weight loss pace.
It does not matter which diet plan you are going through, you must read a 3 week diet review to assess the many factors that keep you away from losing the weight. There are plenty of studies that make stress on the slow eating pattern.
Fast eating can ruin your weight loss efforts
Slow eating is beneficial in many ways. On the one hand, you chew well your food and your stomach finds it pretty much easy to digest the food. On the other hand, it is equally beneficial to lose the weight.
Human brain always takes the time to know that we have eaten enough food. Studies show that human brain can take up to 21 minutes to assess that a person has eaten enough. Now, see, if you are eating fast, it is quite possible that you would have eaten too much by the end of 21 minutes.
Hence, eating slowly and eating thoroughly is always best to lose the weight.