The egg is perhaps the best food to lose weight. If we talk about the proteins, then egg comes at the top of the list. There are plenty of studies available over that describe the importance of the eggs in weight loss.
At this blog, you can find the 3 week diet book that includes the egg diet as well. Ideally, the experts suggest that you should eat eggs without its yellow part because yellow part contains a lot of calories.
However, there is one group that claims that whole egg should be eaten to lose weight because the yellow part contains the healthy calories and it also contains the most part of the proteins.
Of course, eggs are the most famous to contain the proteins. Eggs can be used mostly in your ketogenic diets. People often get confused what to use during the ketogenic diet, eggs are the best for the ketogenic diet.
Eggs were notorious for increasing the cholesterol levels, however, the later studies have confirmed that egg is very good for weight loss and it does not have any direct effect on the heart. Even, some experts claim egg improves the heart health.
Anyhow, the egg is an ideal source of protein and you’ll get plenty of health benefits if you use egg in your diet.